buttermilk直接喝有什麽營養？

有的，營養不錯，比牛奶脂肪含量低，蛋白質高點，也含有維生素D，反正我是天天拿來喝，因為糖分少，比較合口味，美國很多東西重口，難得找到小清新。\x0d\引用壹下：\x0d\The nutritional value of buttermilk is similar to that of the skim , or partially skim ,\x0d\白脫牛奶的營養和脫脂牛奶，部分脫脂牛奶很相似，\x0d\milk from which it is made.\x0d\都是用牛奶去制造的。\x0d\It is an excellent source of potassium , vitamin B12 , calcium , and riboflavin , and a good source of phosphorus .\x0d\它擁有鉀、維生素B12、鈣和核黃素以及磷。\x0d\It also contains zinc , magnesium , pantothenic acid , niacin , thiamin , folic acid , and vitamin B6 .\x0d\它也包含了鋅、鎂、泛酸、菸堿酸、硫胺素(維他命B1)、葉酸和維生素B6，\x0d\Low in fat ,\x0d\低脂，\x0d\it is often recommended for people with digestiven problems.\x0d\它常常被推薦給大家來解決消化問題。