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水果沙拉的做法(翻譯成英語)

Making green salad

1

Get a bowl, and a head of lettuce. Then dry. To save time, simply buy a bag of already washed and shredded lettuce.

2

Wash and chop up a few to throw in with the salad. Try to mix interesting flavors, such as tomatoes, celery, and herbs (fresh is best).

3

If you want a salad with some extra protein, add some chopped pieces of turkey lunch meat or other meats.

4

Want to keep the salad vegetarian? Add some tofu or seitan chunks, and walnuts are good for any salad, meat-free or not.

5

Mix all of your ingredients into the bowl and stir together. Add your favorite dressing.

6

Serve. It's the easy, healthy, and tasty snack full of crunchy and chewy ingredients.

第二盤沙拉——水果沙拉:

1 Choose the fruit carefully. Select only fruit that is fresh and ripe.

2

Avoid fruits that would overwhelm other ingredients.

3

Steer clear of fruits that might burst and stain the rest, like blackberries.

4

Be wary of fruits that will oxidize, like apples. These can be used if they are cut and immediately mixed with an acidic fruit to prevent browning.

5

Strive for similar textures but different colors.

6

Peel and seed all fruit as necessary.

7

Cut the fruit in uniform sizes, as close to serving time as you can.

8

Dress the salad, if desired, just before serving. Use only enough dressing to lightly coat the fruit.