健身期間吃什麽？
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早上吃:早餐以營養為主，不建議吃太多。營養早餐壹定要有全谷物食品。健身的人可以選擇粥、饅頭、粗全麥面包、燕麥片等。作為主食，或者選擇粗糧五殼根莖，比如五谷粥。
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中午吃飯:中午吃飯，這樣壹天的工作生活才有動力支撐。如果妳的健身是為了減肥，那麽妳應該多吃蔬菜，少吃高熱量的食物，午餐要吃飽。運動的時候多做有氧運動，慢跑，出汗。
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下午吃:蛋白質+蔬菜/水果；蛋白質:各種肉類(瘦肉)，如雞胸肉、牛肉、魚蝦、瘦豬肉、雞蛋、乳制品、豆類等都是蛋白質中的優質來源。蔬菜/水果:任何綠色蔬菜都可以。晚餐可以多吃蔬菜。
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運動的時候也可以根據健身教練提供的食譜，結合自己身體的實際情況來搭配。畢竟健身教練更有經驗，他們的經驗可以作為最後的參考。