說說魔芋的食用方法(減肥用的)
需要提前準備好的材料有:魔芋豆腐200g、水發木耳100g、大蒜三瓣、小蔥適量、剁椒適量、生抽三茶匙、白糖少許。
1、將需要用的食材準備好。
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2、蔥蒜切末備用。
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3、魔芋豆腐切厚片。
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4、魔芋片中間切壹刀,壹頭穿過成麻花狀。
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5、切好的魔芋焯水。
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6、木耳焯水備用。
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7、超過水的魔芋豆腐和木耳放入大碗中。
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8、鍋中放少許底油,放入剁椒、蔥蒜末爆香。
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9、加入生抽、少許白糖小火炒勻。
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10、炒好的料汁直接澆在魔芋和木耳上,吃時拌勻即可。
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