冬瓜海帶湯視頻
1，西紅柿和冬瓜切塊，粗海帶洗凈，煮兩三分鐘切條(開水是為了去除海帶的鹹味)。如果是幹海帶，需要提前泡好。
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2.鍋裏放油，把番茄和冬瓜炒壹會兒。可以用鏟子擠壓番茄，讓番茄汁流出來。
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3、換壹個湯鍋，將番茄、冬瓜、海帶壹起放入開水中，然後轉小火燉幾分鐘，看湯變濃。
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4.最後加入鹽雞精，撒點蝦皮。
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擴展數據:
1，吃完海帶不要馬上喝茶(茶中含有鞣酸)，也不要馬上吃酸果(酸果中含有菜酸)。因為海帶富含鐵，以上兩種食物都會阻礙體內鐵的吸收。
2.甲亢患者不宜吃海帶，因為海帶中的碘含量豐富，會加重病情。
3.孕婦和哺乳期婦女不宜多吃海帶。這是因為海帶中的碘可以隨血液循環進入胎兒和嬰兒體內，引起甲狀腺功能障礙。