吃什麽補腦好？
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擴展數據:
1.魚肉質細嫩，營養豐富，含有蛋白質、脂肪、鈣、磷、鐵、維生素B1等。魚是促進智力發展的首選食物之壹。魚頭富含卵磷脂，卵磷脂是人腦神經遞質的重要來源。它能增強人的記憶力、思維和分析能力，控制腦細胞的退化，延緩衰老。魚類還是優質蛋白質和鈣的極好來源，尤其含有大量不飽和脂肪酸，對大腦和眼睛的正常發育尤為重要。？
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2.甘油三酯、卵磷脂、膽固醇等。雞蛋蛋黃中所含的對神經系統的修復和身體的生長發育有很大的作用。人體吸收卵磷脂後，會釋放出膽堿，隨著血液的循環可以到達大腦，從而提高大腦的記憶力，有效防止老年人的智力下降。但是雞蛋不能多吃，蛋黃裏的膽固醇也很高。壹般建議壹天壹顆就夠了。
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3.核桃含有卵磷脂和維生素B1和B2，具有支持大腦的復雜而微妙的功能。中醫也認為核桃仁是壹種益智健腦的食物，壹般認為每天吃5 ~ 6個核桃為宜。
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4.松子是松樹的種子。松子含有脂肪、蛋白質和碳水化合物。松子不僅是重要的中藥，而且具有很高的食療價值。松子含有大量不飽和脂肪酸。常吃松子可以強身健體，尤其對老年人、腰痛、便秘、頭暈、兒童生長發育遲緩等有補腎益氣、養血潤腸、滋補強身的作用。松子富含磷和錳，對大腦和神經有益。對學生和腦力勞動者來說是很好的健腦劑，對阿爾茨海默病也有很好的預防作用。
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參考資料:
/baike . Baidu . com/item/% E5 % 81% A5 % E8 % 84% 91% E9 % A3 % 9F % E5 % 93% 81/3029955 " target = " _ blank "健腦食品-百度百科