用溫水泡手有什麽好處？

中醫認為，經絡是血氣運行的通道，連接臟腑與體表和身體的各個部位。具有‘決定生死，應對百病，調理陰陽’的功能。經絡不通會導致身體疾病，只有疏通才能讓妳健康。其實在寒冷的冬天，不僅泡腳可以疏通經絡，用溫水泡手對疏通經絡、溫暖全身也很有幫助。大家都知道泡腳好處多多。其實泡手也有很多好處。手掌也有很多脈，這裏有六經。通過泡手來刺激外熱從而影響經絡，對緩解和治療人體疾病很有幫助。通過泡手，可以提高手部的溫度，使溫熱的血液回流到心臟，使全身溫暖，血液也會流遍全身，達到提神、明目、緩解失眠等多種療效。其實泡手壹年四季都可以進行，尤其是對於陽虛、手腳冰涼或冰冷的人，其保健效果更為明顯。因為泡手可以起到驅寒的作用，加速末梢血管的血液循環，使血液流動更加順暢。如果配合足浴，保健效果更好。相比泡腳，泡手更簡單可行:只需在壹盆40度左右的溫水中泡十分鐘即可。泡手時，最好全身放松，配合呼吸。同時還可以按摩手部。泡完手後，要及時擦幹手。在寒冷的冬天，每天泡兩次，對大多數人來說都能達到很好的保健作用。= = = = = = = = = = = = = = = = =推薦閱讀= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =