減肥吃什麽食物好？
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2.黃瓜。黃瓜可以減肥，因為它含熱量低。大多數人選擇用黃瓜作為代餐，是為了自己減肥。
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3.蘋果。蘋果也是減肥者的最愛。蘋果中含有蘋果酸，可以促進消化，更快地分解胃中的食物，使其更少轉化為脂肪。即使生吃，蘋果嘗起來也很美味。
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4、蜂蜜。蜂蜜雖然是糖，但是可以促進消化和排便。很多人的肚子肥大是因為經常排便造成的。多喝蜂蜜水可以讓他們的肚子變小。