舌苔厚，白色，該怎麽去除？
舌苔厚白的治理辦法
如果發現舌苔厚白，就要註意調整自己的飲食，多吃清淡的食物，多喝水，少吃油炸之類的食品。生活作息規律，保持心情舒暢；多參加體育鍛煉。特別需註意口腔衛生，每天晨起，睡前和飯後認真地刷牙漱口，必要時，用牙刷或潔凈的毛巾輕柔地刷除舌苔。
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黑米養生粥
壹、用料
主料：紅棗20顆、大米25克、薏米2克、黑米5克、花生仁(生)10粒、黑豆20粒、糯米5克、芝麻2克
輔料：水適量、冰糖適量
二、做法
1、大米、糯米、黑米、黑豆、黑芝麻、薏米、花生準備好
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2、上述材料，先浸壹晚，因為豆子比較難燒透
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3、大火燒開，中小火繼續，直到粥粘稠
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