牛尾湯怎樣做最有營養
主要材料：牛尾500g，番茄4個，洋蔥半個，胡蘿蔔1根，土豆500g，大蔥半根，生姜1塊，鹽15g，番茄醬30ml，黑胡椒粉適量，味精少許。
1、牛尾在清水中浸泡洗凈血水，瀝幹後放入無油的熱鍋中煎。
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2、洋蔥洗凈切片，牛尾煎至兩面發白出油後，倒入洋蔥片翻炒。
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3、另起壹鍋，生姜切片，大蔥切段，大蔥煎至表面微焦。
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4、將步驟2和3中食材倒入壓力鍋，再倒入清水沒過食材，壓大概35分鐘。
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5、清洗準備其他的食材，番茄切大塊。
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6、土豆去皮切塊，放在有水的容器中，防止氧化。
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7、胡蘿蔔洗凈，切滾刀塊。
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8、另起壹鍋，開中火，倒少量油，倒入番茄塊炒至軟爛出汁。
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9、等壓力鍋壓好了，放氣，打開，撇去浮沫。
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10、倒入炒好的番茄和番茄膏，攪拌均勻，再倒入土豆和胡蘿蔔。
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11、最後壓20分鐘出鍋，放入黑胡椒、鹽和味精調味即可。
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