燕麥片怎麽吃才減肥
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2.麥芽燕麥脆餅。將材料依序放入容器；攪拌均勻，靜置20分鐘，使混合後的面團更入味；烤盤鋪上不沾布，用湯匙舀至烤盤上，以叉子壓平；放入預熱好的烤箱中，於170°，烤15分~20分鐘.出爐。
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3.燕麥薄片。將材料1拌勻，再將材料2加入拌勻，然後揉成團.若幹覺得幹就加些牛奶，濕就加些麥片，面團分小團，搟成薄片。刷上牛奶，撒上芝麻，放置烤盤上170度20分鐘出爐。
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4.蘋果麥片粥。將蘋果和胡蘿蔔洗凈並用擦菜板擦好;將燕麥片及擦好的1大匙胡蘿蔔放入鍋中，倒入牛奶及1/4杯水用文火煮;煮開後再放入2大匙擦好的蘋果直至煮爛。
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5.草莓牛奶燕麥粥。將牛奶倒入小鍋中；再加入燕麥片及草莓果醬，攪勻後，以小火加熱，不需煮開，到牛奶不冰的溫度即可，離火放涼。
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