茶葉和薄荷能壹起泡水喝嗎
茶葉含有與人體健康密切相關的茶多酚、咖啡堿、脂多糖、茶氨酸等。茶葉具有提神清心、清熱解暑、消食化痰、去膩減肥、清心除煩、解毒醒酒、生津止渴、降火明目等作用。
100克幹薄荷中，含水分9.6克、蛋白質6.8克和纖維31.1克，能提供870.7千焦的熱量。薄荷治感冒發熱喉痛，頭痛，目赤痛，肌肉疼痛等癥。薄荷含有薄荷醇，該物質可清新口氣並可緩解腹痛，具有健胃和助消化等功效。大量食用薄荷可導致失眠，但小劑量食用卻有助於睡眠。
兩者壹起泡茶辛涼解渴，可鎮靜緊張情緒、提神解郁、止咳、緩解感冒頭痛、開胃助消化。冷天時熱飲全身溫暖舒服，熱天時冷飲消暑提神。
下面介紹薄荷紅茶的做法：
準備材料：鮮薄荷葉適量、紅茶適量、蜂蜜適量
制作步驟：
1、新鮮的薄荷葉洗凈，待用
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2、摘下薄荷葉放入茶漏，也可以用花茶壺隨喝隨加熱著
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3、倒入熱水，放入茶包
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4、飲用的時候加入少許蜂蜜調味
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5、壹杯熱薄荷紅茶就做好了
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