酸梅有什麽功效
1、酸梅屬於堿性食物，有助於體內血液酸堿平衡。肝火旺的人宜多吃酸梅，不但能降低肝火，更能幫助脾胃消化，滋養肝臟；情緒暴躁的人，每天吃幾顆酸梅，可保持心情愉快。
2、酸梅含有豐富的有機酸和礦物質，富含多種維生素尤其是維生素B2。其鈣含量與鐵含量都比香蕉多了好幾倍，是不可多得的健康食品。酸梅含有特別多的枸櫞酸，能驅除使血管老化的有害物質。若是趕夜車或熬夜覺得精神疲憊，可以為自己弄壹杯酸梅汁，可提神醒腦。
3、酸梅還可以促進唾液腺與胃液腺的分泌，所以能生津止渴。
4、酸梅可在出遊暈車時止嘔治暈，飲酒過量時可幫助醒酒，勞累疲倦時可令筋骨、肌肉與血管組織等恢復活力。
5、酸梅還可以滋潤喉嚨發炎部位，緩解疼痛。
/iknow-pic.cdn.bcebos.com/6159252dd42a283408930a1e55b5c9ea15cebfe9"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6159252dd42a283408930a1e55b5c9ea15cebfe9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/6159252dd42a283408930a1e55b5c9ea15cebfe9"/>
擴展資料
酸梅湯的做法
1、需要的材料：烏梅幹、冰糖、裝酸梅湯的容器。
/iknow-pic.cdn.bcebos.com/21a4462309f79052b0df752b02f3d7ca7acbd5e6"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/21a4462309f79052b0df752b02f3d7ca7acbd5e6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/21a4462309f79052b0df752b02f3d7ca7acbd5e6"/>
2、用水沖洗烏梅幹。
/iknow-pic.cdn.bcebos.com/30adcbef76094b36f38f26f8adcc7cd98d109d81"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/30adcbef76094b36f38f26f8adcc7cd98d109d81?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/30adcbef76094b36f38f26f8adcc7cd98d109d81"/>
3、瀝幹。
/iknow-pic.cdn.bcebos.com/d62a6059252dd42a144b3cbe0d3b5bb5c9eab860"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d62a6059252dd42a144b3cbe0d3b5bb5c9eab860?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/d62a6059252dd42a144b3cbe0d3b5bb5c9eab860"/>
4、把烏梅幹放到鍋中，加入適量清水。
/iknow-pic.cdn.bcebos.com/b8014a90f603738d59f83137bd1bb051f819ec71"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b8014a90f603738d59f83137bd1bb051f819ec71?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/b8014a90f603738d59f83137bd1bb051f819ec71"/>
5、加火燒開。
/iknow-pic.cdn.bcebos.com/c995d143ad4bd113ab83852754afa40f4bfb055c"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c995d143ad4bd113ab83852754afa40f4bfb055c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/c995d143ad4bd113ab83852754afa40f4bfb055c"/>
6、等水燒開後加冰糖。
/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d82a10b9103dfa828ba61e4697"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d82a10b9103dfa828ba61e4697?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/cdbf6c81800a19d82a10b9103dfa828ba61e4697"/>
7、冰糖加入後用鍋鏟攪拌壹下，然後轉小火慢慢燉，十到十五分鐘左右就可以。
/iknow-pic.cdn.bcebos.com/0eb30f2442a7d9331b31d966a34bd11373f0010d"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0eb30f2442a7d9331b31d966a34bd11373f0010d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/0eb30f2442a7d9331b31d966a34bd11373f0010d"/>
/baike.baidu.com/item/%E9%85%B8%E6%A2%85/10628788?fr=aladdin"target="_blank"title="百度百科-酸梅">百度百科-酸梅