低糖食物有哪些？

低糖食物合集。

控糖=減肥，草莓32大卡/100g，橙子53大卡/100g，檸檬28大卡/100g，蘋果52大卡/100g，櫻桃50大卡/100g，桃子42大卡/100g，李子45大卡/100g，梨子57大卡/100g。

花菜25大卡/100g，茄子25大卡/100g，白蘿蔔18大卡/100g，豆芽22大卡/100g，冬菇38大卡/100g，蘆筍21大卡/100g，洋蔥39大卡/100g，木耳26大卡/100g。

荔枝71大卡/100g，山藥118大卡/100g，龍眼75大卡/100g，大蒜128大卡/100g，鮮棗103大卡/100g，罐頭255大卡/100g，榴蓮180大卡/100g，果醬278大卡/100g。

土豆82大卡/100g，粉絲352大卡/100g，紅薯128大卡/100g，甜甜圈86大卡/100g，南瓜87大卡/100g，巧克力280大卡/100g，堅果675大卡/100g，玉米餅238大卡/100g。