玫瑰花桂圓紅棗枸杞可以壹起泡水喝嗎 有什麽作用 會上火嗎
主料：桂圓4個、紅棗4枚、枸杞2克、幹玫瑰花5、綠茶2克
輔料：蜂蜜適量
1、準備用料，
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2、桂圓去殼，取肉，
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3、鍋中倒入清水，放入綠茶，煮三分鐘，
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4、放入桂圓紅棗，繼續煮上5-8分鐘，
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5、加入玫瑰花和枸杞，煮2分鐘，
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6、離火，加蓋，燜2分鐘，
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7、倒出，調入蜂蜜飲用。
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8、成品。
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