什麽水果可以潤肺養肺？
生活容易受到環境汙染、氣候幹燥等因素的影響，容易引起肺部不適的癥狀。肺部健康對人體健康非常重要，所以在生活中要好好保養自己的肺部。下面介紹壹些生活中滋養潤肺的食物。
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壹、白蘿蔔
蘿蔔含有豐富的維生素和水分，具有潤肺化痰止咳、利尿解毒、治療咽喉腫痛的作用。另外，白蘿蔔燉湯營養價值高，對身體有滋補作用。
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第二，銀耳
銀耳營養價值豐富，具有生津潤肺、滋陰補血的作用。另外，銀耳含有豐富的膠質，可以滋養角質層。
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第三，梨
梨富含維生素和維生素。吃梨有潤肺止咳、化痰清火的作用。經常吃梨可以預防感冒、上火等癥狀。
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第四，蓮藕
蓮藕有開胃、清熱、潤肺、養血、益氣的功效。經常吃蓮藕，不僅能補肺，還能提高人體免疫力。
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五、山藥
山藥營養價值很高，適合各種體質的人食用。山藥含有豐富的多種礦物質和蛋白質，是滋補潤肺的佳品，還能改善口幹咽燥等癥狀。
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六、杏仁
杏仁具有止咳潤肺、除狂躁、化痰平喘、助消化的功效，具有明顯的養肺潤肺作用。此外，杏仁含有豐富的維生素E，可以修復皮膚老化，減少皺紋。
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