紅棗可以用蜂蜜泡水嗎？
蜂蜜紅棗茶不僅氣味芳香宜人，而且是壹種具有補氣補血功效的食品。是女性養顏補血的最佳飲品。蜂蜜中的果糖和葡萄糖能被人體直接吸收，改善人體血液的營養狀況。
紅棗每100g g含鐵3.7-3.9mg，鐵是人體不可缺少的元素，是血紅蛋白的重要成分，可防治貧血，是女性最重要的礦物質元素之壹。它幫助血液和肌肉運輸氧氣，為我們提供能量，消化食物，並影響免疫系統。
蜂蜜和紅棗可以壹起吃。下面是具體的方法:
準備材料:紅棗150g，蜂蜜適量，清水1碗。
1.將買來的紅棗用清水洗凈備用。
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2.將洗凈的紅棗倒入鍋中，加水。
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3.蓋上鍋蓋燜15分鐘。
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4.15分鐘後開蓋關火。
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5.將煮熟的紅棗放入碗中，澆上蜂蜜。
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6.把碗上下晃動幾下，讓蜂蜜均勻的裹在紅棗上就可以開始吃了。
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