什麽茶減脂？
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1，烏龍茶
原料:烏龍茶
做法:用開水沖。
功效:幫助消化，化痰，解除油膩食物和酒精的毒害，減脂。
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2.檸檬茶
原料:檸檬切片。
做法:擠出檸檬汁，用溫水沖泡，加入適量蜂蜜。
功效:笑胖、助消化、美白、潤心。
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3.普洱茶
材料:5片普洱茶葉和幹菊花。
做法:熱水沖泡。
功效:幫助消化，消除油脂。
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4.菊花茶
原料:幹菊花少許。
做法:直接用熱水沖泡。
功效:清熱解暑，排毒消脂，降血壓。
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5.陳皮茶
原料:陳皮4克。
做法:開水沖泡。
功效:理氣和中，疏肝健脾，消食化滯。
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6.山楂茶
配料:山楂10g。、
做法:水煎服。
功效:能消除油脂，幫助排泄體內廢物，消散瘀血，化痰。、
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7、酸滑根茶
材料:山楂10g，薺菜花10g，玉米須10g，茶樹根10g，糖少許。
做法:將上述香精研磨成粗粉，煎煮取汁。
功效:利尿降脂，適用於肥胖和高血壓。
擴展數據
千萬不要失去五種健康有益的脂肪。
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1，茶脂
綠茶的脂肪含量為1.1%，烏龍茶的脂肪含量為2.4%。這種罕見的茶脂肪被美國新任總統奧巴馬的私人醫生大衛·謝伊稱為“世界上最好的健康脂肪”。據說奧巴馬的妻子每天喝壹杯綠茶，壹杯紅茶，壹杯烏龍茶，就是為了讓身體吸收不同的茶脂。尤其是烏龍茶，因為是半發酵的，所以脂肪含量略高於紅茶和綠茶。烏龍茶有很好的暖胃效果，最適合冬天喝。
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2、黑木耳脂肪
黑木耳中的脂肪含量只有0.6%，但黑木耳中的脂肪會參與身體的排毒工作，經常食用可以緩解便秘，降低血壓，這也是它成為“優質脂肪”的原因。建議每周至少吃壹次黑木耳。
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3.啤酒脂肪
啤酒脂肪主要來源於釀造麥芽，麥芽中脂肪含量為3.9%，具有調節激素水平和美容的作用。女性適量喝啤酒有好處。
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4.香蕉脂肪
香蕉中的脂肪含量很低，但能促進大腦分泌內啡肽，減輕心理壓力。壹般來說，女性晚飯後的應激能力最高，所以吃香蕉可以讓妳心情愉快，笑容更多。切壹根香蕉拌酸奶也是非常好的吃法。
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5、醬油脂肪
因為醬油的原料是大豆，其脂肪的作用與豆脂肪相似:可以調節雌激素的水平。平時做菜用醬油代替鹽，可以同時獲得鹹味和鮮味。但需要註意的是，醬油中的鈉含量不低，要像鹽壹樣限量。
參考資料:
/www . Xinhua net . com/fashion/2016-07/09/c _ 129128336 . htm " target = " _ blank " title = "只能選擇壹個鏈接生效">新華網-什麽樣的茶對減肥最有效？12種茶幫妳甩胖。