牛筋有什麽營養價值？
吃牛筋的好處
每100g牛筋含151(千卡)，硫胺素0.07(毫克)，鈣5(毫克)，蛋白質34.1(克)，核黃素0.13(毫克)，65433。維生素C0(毫克)、錳0(毫克)、膳食纖維0(克)、維生素e 0(毫克)、鋅0.81(毫克)、維生素A0(毫克)、膽固醇0(毫克)、銅0(毫克)、胡蘿蔔素0.8(毫克)、鉀23(毫克)
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2.牛筋是牛腳底的壹根粗大的筋，就像拳頭壹樣，不是長筋。長筋是牛腿上的大筋。壹個牛蹄大概只有壹斤重的粗大肌腱。但是牛皮壹定要去掉。蹄筋壹直是頂級的宴席，吃的歷史也很悠久。吃起來嫩而不膩，質地像海參。所以有句話說:“牛筋比人參好吃。
3.牛筋的種類很多，牦牛最好，其次是黃牛，其次是水牛；成熟母牛最好，其次是小牛和老母牛；好鬥的人最好，體重的人最好，無病的人最好。有些動物也含有肌腱，其中熊掌、駱駝掌最好，馬蹄、驢蹄、豬蹄次之。
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牛筋是附著在牛蹄骨上的韌帶，是很好的烹飪材料，用它做出來的菜風味獨特。常見的吃法有燒蹄筋、燉蹄筋。烤蹄筋的特點是口感滑、脆、香，可與烤海參等價格昂貴的菜肴相媲美。