假日減脂食品大全

低碳水食品

薏米357大卡/100g；紅薯86大卡/100g；糙米？368大卡/100g；燕麥367大卡/100g；玉米86大卡/100g；紫薯82大卡/100g；魔芋7大卡/100g；蕎麥面340大卡/100g；全麥面包254千卡/100克

代謝食物

洋蔥39大卡/100g；胡椒212大卡/100g；番茄18大卡/100g；嬰兒菜8大卡/100g；黑咖啡1大卡/100g；綠茶10大卡/100g；白蘿蔔16大卡/100g；冬瓜11大卡/100g；飲用水0千卡/100克

低脂肪和低熱量食物

海帶38大卡/100g；黃瓜15大卡/100g；生菜16大卡/100g；秋葵37大卡/100g；金針菇26大卡/100g；凍豆腐81大卡/100g；胡蘿蔔41大卡/100g；綠豆28大卡/100g；黑木耳27大卡/100克

低脂肪高蛋白食物。

雞胸肉133大卡/100g；豆腐80大卡/100g；魚123大卡/100g；扇貝肉60大卡/100g；雞蛋147大卡/100g；牛肉125大卡/100g；蝦仁93大卡/100g；雞腿肉181大卡/100g；牛奶65千卡/100克

減肥吸脂食品

苦瓜19大卡/100g；西蘭花34大卡/100g；菠菜23大卡/100g；蘆筍19大卡/100g；芹菜14大卡/100g；油麥菜8大卡/100克；綠豆芽18大卡/100g；蛋清60大卡/100g；冬瓜10大卡/100克

低糖低熱量食品

蘋果52大卡/100g；橙色53大卡/100g；草莓32大卡/100g；木瓜39大卡/100g；柚子33大卡/100g；獼猴桃61大卡/100g；梅西39大卡/100g；聖女果22大卡/100g；橙色48千卡/100克

上篇: 請教：牛肉餡餃子裏面應該放什麽菜 下篇: 如何保存自制香腸