黑豆和蓮藕可以壹起燉排骨嗎
薏米黑豆蓮藕排骨湯是壹道以黑豆、蓮藕、薏米和排骨為主料的湯，具有豐富的營養價值。能夠清熱利濕、健脾和胃、補血養顏。
用料：排骨250g，藕400g，黑豆130g，姜適量，蔥適量
做法：
1、準備好食材，蓮藕切小塊，蔥切段，姜切片備用。
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2、排骨冷水入鍋，焯去血水，再過涼水洗幹凈，備用。
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3、將處理好的藕塊、排骨、泡好的黑豆放入煲湯鍋，添水，加入姜片和蔥段。
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4、水壹次添夠，煲的時候忌再添水；黑豆會浮色，令湯色紫紅。
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5、大火至滾開，滾開後蓋蓋文火1~3小時；文火煲時，保證有這樣的小咕嘟即可，蓋子可露壹小縫；等喝的時候加壹點鹽就可以了。
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參考資料：