什麽是健康的生活方式英語作文
什麽是健康的生活方式英語作文如下：
第壹，如今，隨著科技的.發展，很多年輕人都喜歡呆在室內玩電腦。尤其是那些熬夜到很晚或者出去玩到午夜才回來，然後第二天中午才睡醒。這是不健康的生活方式，他們需要改變。
First, having regular break time and enough sleep is the basic way to keep healthy They need to release their pressure and have fun with their friends long run, they not only have low efficiency, but also damage their bodies Most people are picky about food For most kids, they like to have meat and refuse of the vegetables and fruit.
第二，保持均衡飲食。大多數人都對食物挑剔，他們只吃喜歡的東西，營養不均衡。對於大多數孩子來說，他們喜歡吃肉類和蔬菜，不喜歡吃水果。這是不利於他們長身體。
The healthy lifestyle helps people live the harmonious life.
健康的生活方式能讓人們生活和諧。除了擁有足夠的睡眠和保持均衡飲食，鍛煉也是很有必要的。